FULL BODY BOOTCAMP

Welcome to the ALF FULL BODY BOOTCAMP, our 5-week workout program designed to sculpt your body from head to toe. We are challenging you to lose weight, build your figure, strengthen your core and create your most toned and defined body EVER.

This is a progressive program that will help you push past your limits by raising the game each week. To get the most out of the Challenge, read the must-know info in this guide before you get started.

Who is the Body Bootcamp for?
Do you want to lose weight, build your booty, strengthen your core, define your abs, and create an all-over toned and sculpted bod? This challenge is for you!

Plus, if you love a challenge, Body Bootcamp is a program that gets progressively tougher as you get stronger.


What equipment do I need?
All you need to conquer Body Bootcamp at home is:

Dumbbells

Bands

Step

Sliders

Household items ("step"= like a chair, steps or a book/ "sliders"= a rag, small towel or other cloth that slides along floor) can come in handy if you’re working out at home

How does Body Bootcamp work?
Once you purchase the program, you will get full access to the program on my app!!
In the app, open the program and you'll find all of this:

Workouts that are delivered in easy to follow At Home style.
The program runs for 5 weeks, with 6 workouts a week.
Alternating lower and upper body days, followed by a high-intensity circuit training session to finish the week with a all-over body sweat!